During this workshop we’ll focus on ways to find a balanced and holistic way to practice, which will suit your body and mind. Ashtanga Yoga is often considered an intense style of Yoga, but the truth is that practiced with a correct approach it is suitable for anyone, no matter your age, weight or flexibility.

The workshop is appropriate both for regular practitioners and total beginners. A great opportunity to go deeper into the Yoga practice, taking it to the next level. Traditional Yoga aims for the practice to become more than just the physical exercise, but a meditation, connecting the body, mind, and breath.

We will take a look at ways of practicing Ashtanga Yoga that go beyond the physical, with a deeper focus on Pranayama. How can we use pranayama breathing techniques as a way to set up a meditative practice?

During the workshop we will start with the standing sequence of the Primary, followed by a sitting practice, pranayama and a long relaxation in Savasana. We’ll finish the workshop by sharing a cup of tea & refreshments.

Booking:
https://www.eventbrite.co.uk/e/sunday-ashtanga-yoga-immersion-with-milka-tickets-70987129415?aff=efbeventtix&fbclid=IwAR0n9XKG3FLkNL7MChWgSJH1XlMRqbcgttHzyg-C-gPJxaGvx3eZKhyqhko

Contact:

07498200339
milkahutna@gmail.com

Price:

35£ / 25£ conc. / 25£ early-bird price (for bookings before end of September)

Treat yourself this summer to a Yoga mini-retreat in the city.

Start your day with energetic Ashtanga Vinyasa Yoga. This healing practice will help you build strength, flexibility, and find balance in your body and mind.

The vigorous dynamic flow will be followed by a relaxation session. You will be guided through different meditation techniques to increase awareness and find wellbeing in your daily life.

The last part of the retreat will revolve around food. We will talk about three fundamentals of the yogic diet: nutrition, ethics, and Ayurveda. Then you will identify your body type and create a brunch according to your personal characteristics.

At the end of the day, we will wind down by sharing the prepared food while talking about everything yoga-life-related.

Make one of your Sunday mornings special by getting deeper into your yoga practice, learning new tools for being healthy & happy, while meeting like-minded people from the yoga community.

URBAN Retreat is run by:

Milka @ashtanga.miyoga and Svetla @ashtangi.who

Milka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

Read more about Milka at www.downwardfox.com

Svetla is a Ph.D health educator. She teaches how to use yoga and diet to live life to the fullest. Her area of expertise is traditional ashtanga yoga, intuitive ethical eating and Ayurveda. Svetla has an individual approach to each student. At her classes, you will receive pieces of advice according to your personal needs. Her goal is to help you to re-connect your body and mind to find peace and confidence in yourself.

Find out more at

Location: "the bridge" 73 – 81 Southwark Bridge Road London SE1 0NQ

Tickets 35£

For booking contact Milka at ashtanga.miyoga@gmail.com,

or book your tickets on eventbrite: https://www.eventbrite.co.uk/e/urban-retreat-a-day-of-ashtanga-yoga-intuitive-eating-and-meditation-tickets-45941767062

Are you interested in Ashtanga Yoga or already a regular practitioner and would like to have a deeper understanding of your practice? This workshop will help you understand the vinyasa, what it’s for and why it is so important. You will also learn to know the difference between half and full vinyasa, helping you better understand the count in led class or prepare you for self-practice. After this workshop you will be able to count the vinyasa sequence for each posture in the standing and part of the sitting sequence of the primary series. A great tool to take your regular practice to the next level, making it a moving meditation, not just exercise.

Milka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

25£ / 15£ concession

Contact Milka for booking: ashtanga.miyoga@gmail.com

Buy tickets: https://www.eventbrite.co.uk/e/understanding-vinyasa-tickets-45939093064