Oct
1
to 20 Oct

Downward Fox Shop at Greenwich Market

This week you can find my beautiful Kimonos and Jewellery at Greenwich Market in London

We’re here on Tuesdays & Sundays in October, 10 am - 5 pm

  • Each one of our items of clothing and accessories is individually handmade, often from a very limited supply of unique, vintage fabric or high quality semi precious stones for the jewellery.

  • All our kimonos are made with upcycled sari fabrics. These beautiful fabrics are given a second life, and a chance to dazzle with their intricate patterns and colours all over again.
    Come and have a look!

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Oct
13
10:00 am10:00

SUNDAY ASHTANGA IMMERSION WITH MILKA

During this workshop we’ll focus on ways to find a balanced and holistic way to practice, which will suit your body and mind. Ashtanga Yoga is often considered an intense style of Yoga, but the truth is that practiced with a correct approach it is suitable for anyone, no matter your age, weight or flexibility.

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The workshop is appropriate both for regular practitioners and total beginners. A great opportunity to go deeper into the Yoga practice, taking it to the next level. Traditional Yoga aims for the practice to become more than just the physical exercise, but a meditation, connecting the body, mind, and breath.

We will take a look at ways of practicing Ashtanga Yoga that go beyond the physical, with a deeper focus on Pranayama. How can we use pranayama breathing techniques as a way to set up a meditative practice?

During the workshop we will start with the standing sequence of the Primary, followed by a sitting practice, pranayama and a long relaxation in Savasana. We’ll finish the workshop by sharing a cup of tea & refreshments.

Booking:
https://www.eventbrite.co.uk/e/sunday-ashtanga-yoga-immersion-with-milka-tickets-70987129415?aff=efbeventtix&fbclid=IwAR0n9XKG3FLkNL7MChWgSJH1XlMRqbcgttHzyg-C-gPJxaGvx3eZKhyqhko

Contact:

07498200339
milkahutna@gmail.com

Price:

35£ / 25£ conc. / 25£ early-bird price (for bookings before end of September)

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ASHTANGA YOGA – A MOVING MEDITATION
Oct
27
2:00 pm14:00

ASHTANGA YOGA – A MOVING MEDITATION

A great opportunity to go deeper into the Ashtanga practice, taking it to the next level. Traditional Yoga aims for the asana practice to become more than just the physical exercise: a moving meditation, connecting the body, mind, and breath.

Following the traditional Ashtanga path, we will learn about the Tristhana method, or the method of three: breathing, posture, and gazing point. We will analyse each asana, learning how to breathe and move in the vinyasa method and taking a closer look at the proper alignment, finding stability in each posture.  After the workshop you will be able to approach each asana with a feeling of comfort, safety, and stability; your breath will be able to flow smoothly, and your mind will be ready to find the meditative state.

The workshop will focus on postures from the primary series, appropriate both for regular practitioners and total yoga newbies.

Price:

  • 35£ / 25£ concession per workshop

Location:

Globe House Yoga  (The Tanneries, Crucifix Lane, London SE1 3XL)

Buy tickets:

https://www.eventbrite.co.uk/e/ashtanga-yoga-a-moving-meditation-tickets-48843248471

Contact Milka:

ashtanga.miyoga@gmail.com

07498 200 339

 

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Jun
24
10:00 am10:00

Urban Retreat: a day of Ashtanga Yoga, Intuitive Eating and Meditation

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Treat yourself this summer to a Yoga mini-retreat in the city.

Start your day with energetic Ashtanga Vinyasa Yoga. This healing practice will help you build strength, flexibility, and find balance in your body and mind.

The vigorous dynamic flow will be followed by a relaxation session. You will be guided through different meditation techniques to increase awareness and find wellbeing in your daily life.

The last part of the retreat will revolve around food. We will talk about three fundamentals of the yogic diet: nutrition, ethics, and Ayurveda. Then you will identify your body type and create a brunch according to your personal characteristics.

At the end of the day, we will wind down by sharing the prepared food while talking about everything yoga-life-related.

Make one of your Sunday mornings special by getting deeper into your yoga practice, learning new tools for being healthy & happy, while meeting like-minded people from the yoga community.

URBAN Retreat is run by:

Milka @ashtanga.miyoga and Svetla @ashtangi.who

Milka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

Read more about Milka at www.downwardfox.com

Svetla is a Ph.D health educator. She teaches how to use yoga and diet to live life to the fullest. Her area of expertise is traditional ashtanga yoga, intuitive ethical eating and Ayurveda. Svetla has an individual approach to each student. At her classes, you will receive pieces of advice according to your personal needs. Her goal is to help you to re-connect your body and mind to find peace and confidence in yourself.

Find out more at

Location: "the bridge" 73 – 81 Southwark Bridge Road London SE1 0NQ

Tickets 35£

For booking contact Milka at ashtanga.miyoga@gmail.com,

or book your tickets on eventbrite: https://www.eventbrite.co.uk/e/urban-retreat-a-day-of-ashtanga-yoga-intuitive-eating-and-meditation-tickets-45941767062

 

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Jun
2
2:00 pm14:00

Understanding Vinyasa

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Are you interested in Ashtanga Yoga or already a regular practitioner and would like to have a deeper understanding of your practice? This workshop will help you understand the vinyasa, what it’s for and why it is so important. You will also learn to know the difference between half and full vinyasa, helping you better understand the count in led class or prepare you for self-practice. After this workshop you will be able to count the vinyasa sequence for each posture in the standing and part of the sitting sequence of the primary series. A great tool to take your regular practice to the next level, making it a moving meditation, not just exercise.

Milka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

25£ / 15£ concession

Contact Milka for booking: ashtanga.miyoga@gmail.com

Buy tickets: https://www.eventbrite.co.uk/e/understanding-vinyasa-tickets-45939093064

 

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New Lunchtime YOGA CLASS!  ASHTANGA YOGA & PRANAYAMA
Mar
13
12:00 pm12:00

New Lunchtime YOGA CLASS! ASHTANGA YOGA & PRANAYAMA

Need a mid-day energy boost? Join our Ashtanga Vinyasa Yoga practice, work up a sweat, and let go of stress with pranayama breathing! 

Whether your goal is flexibility, strength, a workout, or simply clearing your mind, Ashtanga Vinyasa Yoga is a great choice. An extraordinary therapeutic system, it combines asanas with breathing and bandhas, creating heat and detoxifying the body. It assists our bodies in their natural healing abilities, and promotes a healthy immune system.

Milka is a Yoga Alliance registered teacher (RYT 200), who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.

Each class will end with a short Pranayama breathing practice. This ancient Indian breathing technique increases awareness, centers you and helps you calm and clear your mind. A great way to reduce stress during a busy week!

Contact: ashtanga.miyoga@gmail.com
£10 / £8 concessions

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