Treat yourself this summer to a Yoga mini-retreat in the city.
Start your day with energetic Ashtanga Vinyasa Yoga. This healing practice will help you build strength, flexibility, and find balance in your body and mind.
The vigorous dynamic flow will be followed by a relaxation session. You will be guided through different meditation techniques to increase awareness and find wellbeing in your daily life.
The last part of the retreat will revolve around food. We will talk about three fundamentals of the yogic diet: nutrition, ethics, and Ayurveda. Then you will identify your body type and create a brunch according to your personal characteristics.
At the end of the day, we will wind down by sharing the prepared food while talking about everything yoga-life-related.
Make one of your Sunday mornings special by getting deeper into your yoga practice, learning new tools for being healthy & happy, while meeting like-minded people from the yoga community.
URBAN Retreat is run by:
Milka @ashtanga.miyoga and Svetla @ashtangi.who
Milka is a London based Yoga Alliance registered teacher, who has trained traditional Ashtanga with world-renowned teachers both in Europe and India. She uses her biology and anatomy background to bring a body-centric viewpoint to her teaching. She focuses on the connection of breath and movement and on allowing you to progress at your own pace, supporting and guiding you in your yoga journey.
Read more about Milka at www.downwardfox.com
Svetla is a Ph.D health educator. She teaches how to use yoga and diet to live life to the fullest. Her area of expertise is traditional ashtanga yoga, intuitive ethical eating and Ayurveda. Svetla has an individual approach to each student. At her classes, you will receive pieces of advice according to your personal needs. Her goal is to help you to re-connect your body and mind to find peace and confidence in yourself.
Find out more at
Location: "the bridge" 73 – 81 Southwark Bridge Road London SE1 0NQ
For booking contact Milka at email@example.com,
or book your tickets on eventbrite: https://www.eventbrite.co.uk/e/urban-retreat-a-day-of-ashtanga-yoga-intuitive-eating-and-meditation-tickets-45941767062