Take a restorative pause before the holiday season.
Join us for a soothing pre-Christmas workshop blending gentle yoga, mindfulness, and the peaceful resonance of a sound bath—designed to help you unwind, recenter, and deeply rejuvenate before the festive rush. This nurturing experience is accessible for all levels, offering balance, support, and therapeutic renewal.

What to Expect

Tea Ceremony
Begin with a calming, grounding ritual to set intentions and arrive fully into the space.

Mindfulness & Pranayama Breathwork
Learn and practice simple, effective techniques to center your mind and regulate your nervous system.

Gentle Yoga Practice
A slow, mindful sequence accessible to every body—focusing on soft movement, breath awareness, and releasing built-up tension. Perfect for restoring energy during a busy season.

Introduction to Yoga Nidra
Experience conscious rest and deep relaxation through this guided meditative practice.

Sound Bath
Melt into tranquility with Nora’s soothing sound bath, harmonizing the energies of the practice and inviting deep inner stillness.

A nourishing evening dedicated to healing, grounding, and mindful self-care.

Event Details

Date: Friday 12th December
Time: 6:00 – 8:15 pm
Location: GMV Community Centre Greenwich (Block 203, 2 Oswald Gardens, London SE10 0SH)

Price: £39
Early Bird: £34 with code XMASCALM (valid until 4th December)

Booking: www.downwardfox.shop.com
Contact: milkahutna@gmail.com • WhatsApp: 07498 200339

Teachers

Milka Hutna & Nora Vitkauskiene

About Milka

With over 15 years of personal practice and 9 years of teaching in London, Milka offers a mindful and individualized approach to yoga. Her teachings are rooted in traditional principles yet fully adaptable, focusing on meeting each student where they are—physically, mentally, and emotionally.

As a mother and a pre- and post-natal yoga teacher, she understands the importance of balance and support. Combined with her master’s degree in biology, Milka brings a body-aware, science-informed sensitivity to her sessions. Certified as an RYT 500 and an Authorized Level 1 teacher by Sharath Jois, she creates a welcoming space where students feel empowered, nurtured, and safe to explore their practice.

About Nora

A classically trained pianist who graduated from music school over 20 years ago, Nora rediscovered her passion for sound after becoming a mother. Certified by the Sound Healing Academy, she weaves her musical background with holistic practices to create deeply restorative sound journeys.

Using crystal bowls, gongs, and other vibrational instruments, her sessions support deep relaxation and mental clarity. As a certified children's mindfulness and meditation teacher, Nora brings a nurturing, grounded presence to every sound bath—making it a transformative highlight of the workshop.

Contraindications

Pregnancy (any stage), heart conditions, blood pressure conditions, diabetes, detached retina or eye pressure problems, and those prone to mania or psychosis.