THE DEEP RESET: SOUND & STILLNESS

Friday 26th June | 6.00–8.00pm

Woodlands
90 Mycenae Road, Blackheath, London SE3 7SE

As summer unfolds, nature invites us to slow down, breathe deeply and reconnect with ourselves. The Deep Reset: Sound & Stillness offers a nourishing pause from the busyness of everyday life — an opportunity to unwind, restore balance and step into the weekend feeling grounded, refreshed and renewed.

✨ What to Expect

🍵 Tea Ceremony & Intention Setting

Begin with a mindful tea ritual, allowing yourself to arrive fully and set an intention for the evening ahead.

🌿 Gentle Yoga & Mindful Movement

Milka will guide you through a gentle, breath-led practice designed to release tension, improve mobility and help you reconnect with your body.

💨 Pranayama (Breathwork)

Simple yet powerful breathing techniques to calm the nervous system, ease stress and cultivate a sense of inner clarity.

🧘 Meditation & Stillness

Be guided into a space of quiet awareness through mindfulness and meditation, supported by gentle sound.

😴 Deep Relaxation

Allow yourself to fully rest as the body softens and the mind unwinds.

🎶 Immersive Sound Bath

The evening concludes with Nora’s restorative sound bath. Crystal singing bowls, gongs and therapeutic instruments create a soothing soundscape to support deep relaxation and renewal.

🌟 Why Join?

This workshop offers a chance to pause, reset and reconnect with yourself. Leave feeling calmer, lighter and more grounded, carrying a sense of ease into the days ahead.

👥 Your Guides

Milka Hutna

Authorised Level 1 Ashtanga teacher and RYT 500. Milka combines traditional yoga, mindfulness, pranayama and breath-led movement to create a welcoming and supportive space for students of all levels.

Nora Vitkauskiene

Certified sound therapist and classically trained pianist. Nora creates immersive sound experiences that encourage rest, release and deep relaxation.

📅 Event Details

Date: Friday 26th June
Time: 6.00–8.00pm
Venue: Woodlands, 90 Mycenae Road, Blackheath, London SE3 7SE
Price: £34

Spaces are limited and advance booking is recommended.

Please let us know in advance if you are pregnant or have any medical conditions that may affect participation.