Health — Blog — downward fox

Porridge - keeping breakfast simple & wholesome

When the whole world is turned upside down a consistent routine can help us stay healthy, focused and feeling grounded. Keeping up with regular exercise, spending time outside and eating a healthy & balanced diet has been my focus during these lockdown months. I find that the way I start my morning sets up an intention for the day ahead. So my go-to morning routine is yoga practice followed by a wholesome, healthy breakfast. Today I wanted to share with you ideas for the simplest breakfast of all - porridge.

NutritionMilka Hutna19 June 2020Food, Vegan Food, Vegetarian, Nutrition, Health, Vegan, Recipes, WellnessComment

Veggie Up! Healthy salad recipes

After a long hot summer day I don't crave any hot or heavy meals, but usually choose a light dinner. It's a great opportunity to fill up on some delicious seasonal veggies, making sure we eat enough of them every day. I prepared 3 recipe ideas of plant-based veggie dinners, which you can enjoy on their own as a lighter option or eat them on the side of a veggie burger or anything you like :)

NutritionMilka Hutna20 August 2018Nutrition, eat green, Health, Vegan Food, Vegetarian, Vegan Comment

Stay Cool this Summer

It’s really important to keep your body in top form in this heat and make sure you are hydrating. I always carry a bottle of water, drinking and filling up as I go. But once the busy day is over, it's great to finally sit back and relax on your balcony with a super refreshing drink in your hand. I prepared 3 healthy and delicious recipes that will cool you down and help you stay hydrated this summer.

NutritionMilka Hutna6 August 2018Recipes, nutrition, Health, eat green, clean eatingComment

Veggie dinner recipe "Chickpea & bell pepper curry"

It's finally summer, the time for enjoying delicious meals with family and friends on your terrace or balcony. I always find that feeling the fresh air around you makes the food even more enjoyable. Today we'll be cooking with lots of fresh bell peppers, also making sure the meal is high in protein to keep your energy up! I am sharing with you my recipe for the chickpea & bell pepper curry.

NutritionMilka Hutna6 July 2018Recipes, nutrition, Health, Vegan FoodComment

BUDDHA BOWL RECIPES - Simple & healthy dinner

A buddha bowl is a healthy and easy way to prepare a balanced and nutritious meal. Perfect for dinner or lunch, also great to meal-prep before a busy week. When preparing a Buddha Bowl, we want to choose a healthy grain, lots of veggies, healthy fat and protein, making sure we have everything our bodies need.

Colorful packed lunch ideas

It's finally May, a month of flowers, sun, green leaves, and hopefully more sun than rain. It's the perfect time to spend weekends in the park, picnics, and playing frisbee with friends. But how to keep this positive energy through the week? How about meal-prepping some colorful lunches to work? It always makes me feel more positive on a Monday morning, when I know I have a beautiful and nutritious lunch packed with me for a busy day.

NutritionMilka Hutna18 May 2018Health, nutrition, Vegan FoodComment

Nutritious & delicious breakfast recipes

Breakfast is a really important meal of the day, it should give us energy for the whole morning and keep us strong and healthy. Many of us run out of ideas to keep it both delicious and good for you. The breakfast that I swear by, perfect during the week, is porridge. A bit boring? Hmm...Today I wanted to share with you some porridge recipe ideas showing that porridge is not so boring after all!

NutritionMilka Hutna4 May 2018Health, Recipes, Nutrition, Vegan FoodComment

Stay healthy all year round!

It’s that time of year when the weather can change from winter into summer overnight and then back again. If you’re not up to date with the forecast it’s easy to dress too warm or too light, which can often lead to catching a cold. Nobody wants to spend a beautiful sunny weekend sick in bed, so what to do about this?

NutritionMilka Hutna20 April 2018nutrition, HealthComment

Go Green this Spring!

Spring has finally arrived and not only on the calendar! Rain counts as spring, right?

All the leftover chocolate eggs are long gone and it’s a time many of us think of changing our eating habits. A cleanse is a great way to get back on track, making sure we get all the nutrients our bodies need. Together with my mom we are starting the 30-day green smoothie challenge and are inviting you to join us!

NutritionMilka Hutna9 April 2018Health, nutrition, eat green, clean eatingComment