Let’s focus on ways to stay inspired and motivated over the years, on how to maintain a balanced yoga practice. As time goes by and life happens, with all its ups and downs, it is easy to stumble somewhere on the way. You might find you practice less, skip days and at some point, just lose that sparkle you once felt. So, how do we keep our Yoga Mojo?
Read MoreOne of my Yoga teachers said, that if someone thinks they have reached enlightenment through yoga, then they should spend a few days at Christmas with their family or family in-law. Nothing better to put you back on track. So, don’t expect this holiday season to be perfect, but appreciate it as it is and learn how to keep your calm. Today I wanted to share with you some ideas of how we can use yoga as a tool to help us during a Family Christmas.
Read MoreHow to keep a positive spirit while the days get cooler, our holiday tans start fading and suddenly we realise that summer has left us for good? This year we have been exceptionally lucky to have the most beautiful beginning of Autumn season, with amazing sunshine and warm lovely days. But this cannot last forever, and we need to be ready not to let the rainy days bring us down.
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