Sunday, 12th October 2025 | 1:30–3:30 PM
Studio 225, 225 Greenwich High Rd, London

As autumn unfolds, the season invites us to slow down, release, and restore. The Deep Reset: Yoga, Sound & Stillness offers a space to align with this natural rhythm — to step back from daily demands, let go of what no longer serves you, and replenish your body, mind, and spirit.

✨ What to Expect

🍵 Tea Ceremony & Intention Setting
Begin with a mindful tea ritual, grounding into the season and setting personal intentions for the practice ahead.

🌿 Gentle Yoga & Mindfulness Practice
Milka will guide you through soft, mindful movement designed to release tension and reconnect you with breath and body.

💨 Pranayama (Breathwork)
Simple yet powerful breathwork to calm the mind, balance the nervous system, and restore inner clarity.

🧘 Meditation with Sound
Towards the end of the first part of the session, you’ll be introduced to simple meditation techniques and invited into a short, self-led meditation. Nora’s subtle soundscape will support stillness, presence, and reflection.

😴 Guided Relaxation
Transition into deep relaxation, allowing the body and mind to soften fully and release tension.

🎶 Immersive Sound Bath
The afternoon concludes with Nora’s transformative sound bath. Crystal bowls, gongs, and vibrational instruments create a healing soundscape that nurtures balance, release, and renewal.

🗓 Event Details

📅 Date: Sunday, 12th October 2025
⏰ Time: 1:30 – 3:30 PM
📍 Location: Studio 225, 225 Greenwich High Rd, London
💸 Price: £45 per person | £39 early bird with code EARLYAUTUMN (book by 30th September)

🌟 Why Join?

This seasonal reset offers a chance to embrace the calm of autumn, clear space within yourself, and reconnect with what truly nourishes you.

👥 Your Guides

Milka Hutna
Authorised Level 1 Ashtanga teacher (Sharath Jois) and RYT 500, with a background in biology and anatomy. Milka offers a thoughtful, inclusive approach that supports both physical and emotional wellbeing.

Nora Vitkauskiene
Classically trained pianist and certified sound healer. Nora combines musical expertise and mindfulness to create deeply restorative sound journeys.

⚠️ Important Notes:
Please let us know in advance if you are pregnant, have heart conditions, or other contraindications. This workshop is open to all, but check with your doctor if you have any concerns.

🍂 Spaces are limited — reserve your spot early to enjoy the seasonal reset and early bird discount.